SHOCKWAVE THERAPY
What everyone with Chronic Soft Tissue Pain needs to know, to get rid of their debilitating problem. Click the link to find out more...
Thigh Strains / Quadriceps Strain / Rectus Femoris Strain
Thigh Injuries or Quads Strains can affect all sports especially running and kicking ones. Learn a few exercises that can help.
Thigh Strains (Quadriceps Injuries/ Rectus Femoris)
Quadriceps (Rectus Femoris) Strain You maybe midway through pre-season training and starting to get into more kicking and running drills?...
Corona Virus update
COVID-19 UPDATE We know you've been hearing and reading a lot about the CoronaVirus / Covid-19 Here's a quick update about your Padstow...
Knee Injuries !! Are you Ready for a Return to sport? Learn 4 SIMPLE FUNCTIONAL TESTS TO PERFORM
knee injury? Are you ready for a return to sport?
Patello-Femoral Pain Syndrome
One of the most common knee injuries we see at our clinic is Patellofemoral pain syndrome (PFPS). PFPS is a condition which usually...
Ankle Injuries - don't self heal. Learn about what you can do to help!
Ankle injuries are often thought of as sports injuries 🏃♀️🏏⚽️. But you don't have to be an athlete or even a "weekend warrior" to Roll...
Should I WARM -UP before Sport?
Should we warm-up? We’ve all been guilty of half-heartedly telling our kids to warm-up before they go play sport. Somewhere along the...
Is School causing your Childs Neck & Back Pain?
Return to School has commenced; & now is a great time to have your Child " Physio Assessed ". Spinal Screening - for Scoliosis Posture...
