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As we age, maintaining physical health becomes increasingly important. Tailored fitness programs designed specifically for seniors can help improve mobility, strength, and overall well-being. These programs consider the unique needs and limitations of older adults, ensuring safety and effectiveness. This senior fitness guide explores the benefits of customised exercise routines, practical tips for getting started, and how to stay motivated on your fitness journey. Understandi

As we age, maintaining stability becomes crucial for daily activities and overall well-being. Loss of balance and muscle strength can increase the risk of falls, which are a leading cause of injury among older adults. Fortunately, there are effective ways to improve stability through targeted exercises. This article explores practical senior stability exercises that focus on enhancing balance and strength, helping seniors stay active and independent. Why Senior Stability Exer

As the chill of winter fades and the days grow longer, spring arrives as a vibrant reminder of renewal and growth. This season brings...

How Tailored Exercise Can Keep Seniors Active As we age, staying active becomes more important than ever — but it also becomes more...

What everyone with Chronic Soft Tissue Pain needs to know, to get rid of their debilitating problem. Click the link to find out more

Thigh Injuries or Quads Strains can affect all sports especially running and kicking ones. Learn a few exercises that can help.

Quadriceps (Rectus Femoris) Strain You maybe midway through pre-season training and starting to get into more kicking and running drills?...

COVID-19 UPDATE We know you've been hearing and reading a lot about the CoronaVirus / Covid-19 Here's a quick update about your Padstow...

knee injury? Are you ready for a return to sport?

One of the most common knee injuries we see at our clinic is Patellofemoral pain syndrome (PFPS). PFPS is a condition which usually...